Panko chipolte chicken, roasted veggies, and rosemary and garlic mashed spuds!

Panko crumbs are pretty neat - they're bigger than regular bread crumbs and get crunchier without the addition of oil. Now they make spicy ones and my job just got easier!

 

Oven to 350. I pounded the thicker part of the chicken so the thickness was the same across the breast. Flour bowl has some salt and pepper added. For the egg bowl, I whipped one egg with habanero pepper sauce. Then I dunked in the flour bowl. Then the panko bowl had a little extra salt, pepper, and chili spice. Flour, egg, panko. add a smidge of oil to the cookie sheet and rub it all over. Place chicken on the sheet leaving room for the veggies. Im a huge advocate of using as few dishes as possible so everything gets cooked together if manageable :) Diced up summer squash, red bell pepper, onion, and minced jalepano. Sprinkled a little olive oil on them, salt, pepper, and garlic powder. All in the oven for 25 min. The mashed potatoes came out amazing. I put garlic and fresh rosemary in the pot while boiling and it came out with a simple infusion of scent. Lots of skim milk, i cant believe its not butter,salt, pepper, and fat free sour cream! Delish!